Wednesday, August 12, 2015
I matter more than you do
Friday, June 26, 2015
Will Andrew Messick be the new Jock Semple?
For centuries sport has been created by men, for men and controlled by men. For a less than a finger count of decades women have been invited to play and now they're told they need to "step it up". The "World" Ironman Championships in Kona allows 50 men to compete while limiting the women to 35. They're told they don't have the numbers - they're not good enough yet. It's all statistical noise designed to keep things the way they are and have always been. By supporting the initiative for equality in Kona, you are not just supporting 15 women - you are supporting women.
Sign and share the petition!
http://www.50womentokona.org/
Monday, December 22, 2014
69 Foods You Should Never Eat
- Pretzels
- Peanut Butter
- Any Nut Butter
- Canned Corn
- Canned Tomatos
- Beef Jerky
- Powdered Coffee Cream
- Non organic Apples
- Non organic Strawberries
- Banana Chips
- Grapes
- Any Fruit without an edible skin or seeds (that includes bananas!)
- Fruit juice
- Margarine
- Vegetable Oil
- Pre Produced Hamburgers
- Anything from McDonald's
- Table Salt
- Milk (non organic)
- White Bread
- Multi Grain Bread
- Any Bread
- Any Multi Grain product
- Fried Food
- Soy Protein
- Creamy Salad Dressing
- Any prepared Salad
- White Rice
- Muesli
- Tuna Sushi
- White Chocolate
- Artificial Sweetners
- Spouts
- Anything w/ artificial colours
- Chain restaurant ice cream
- Any ice cream
- Energy Bars
- Trail Mix
- Light Yogurt
- Gluten Free Food
- Breakfast Cereal
- Sport Drinks
- Smoothies
- Frozen Diet Entrees
- Muffins
- Fat Free Anything
- Granola
- Dried Fruit
- Brown Sugar
- Any Sugar
- Bagels
- Processed Baked Goods
- Diet Soda
- Any Soda
- Jarred Tomato Sauce
- Bacon
- Soy Sauce
- Corn Fed Beef – that's pretty much all beef
- Non organic Potatoes
- Non organic anything
- Cereal Bars
- Mayo
- White Pasta
- Ice Cream
- Microwave Popcorn
- Sword fish
- Farmed Salmon
- Any farmed fish
- High Fructose Corn Syrup
Thursday, May 27, 2010
Thetis Open Water Swimming
Paul Regensburg of Lifesport and myself will be putting on the Friday morning open water swims again at Thetis lake - in the water at 8 AM - starting on May 28.
Sunday, April 11, 2010
I seem to have put my carbon footprint on your ass.
If you want to go green, save the polar bears and use your sewage to heat the sauna - go for it. I try to recycle - but let's stop with the false modesty. We are, as we always have been - looking after our own sorry asses.
Sunday, April 4, 2010
Foster Parents
Today Sara and I rescued a dog (Zoey) and when we got home we found my mother there with these two little jewels in need of a home. If you know someone who might have a good home for either or both let me know. The vet bills for them are $500 each - so that includes everything they need to introduce them to the world.
They're very playful and loving.
Thursday, March 18, 2010
Training Camp In Noosa
The Noosa pool at 5:30 AM
The girls have been training hard and I've managed to get in a few sessions myself.
The weather has been the big story though. Neil Finn must have spent some time here when he wrote Four Seasons in One Day. You can start your session in fine warm sunshine, move to 80kph winds, then find yourself smashed by sideways driven rain and finish up in the sun again. I guess we're just missing snow. Truth is, it never really gets cold but that rain can be distracting and I've never seen such unrelenting wind.
Girls getting ready to lay down some 400s on a grass track
The culture of fitness in the country – or at least this part of the country is certainly admirable. You just don't see as many heavy people here. It's immediately evident. Like my home based pool, Crystal, back in Victoria, the morning finds the public lanes filled with older people getting in their morning exercise. The difference here is the older people tend not to be massively over weight and they know how to swim. It's not uncommon to see some grey haired gal holding 1:30s as she rolls out a couple K.
An early morning open water swim session for young and old.