175
Yesterday was another low heart rate run day. I had planned to run an hour but the day got away from me and I had to cut it short. I ended up going 45'. Kept the HR avg at 138 - but the truth is I couldn't have worked any harder. My legs just weren't interested in running.
Spent 4 hours on the bike today and followed it with an easy 20' run off the bike. The run felt better today than yesterday.
I had planned to run the Hatley 8K tomorrow but I'm just too tired. I'd rather try for another long slow one in the trails around Thetis. We'll see how I feel in the morning.
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